Tuesday, February 7, 2012
Running Ultras After Having Babies
[Note- this is one topic I'm obviously not qualified to discuss. Ladies, especially ladies with ultra experience: How do you handle this? Feel free to comment about any aspect from physiology, time, logistics, motivation, parental guilt... or anything else you may find relevant. Leave your advice in the comments section. I'll attribute the contribution to your name you leave. ;-)]
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Mostly, women should discuss the return to running with their doctors. Recovery from childbirth varies widely from woman to woman, and we're asking a LOT more of our bodies than the average woman. There's dozens of ways to jack oneself up by returning "too fast" after childbirth. Tread lightly here, Jason.
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