tag:blogger.com,1999:blog-7759103908395478204.comments2023-11-02T08:15:10.340-04:00Never Wipe Your Ass With A SquirrelUnknownnoreply@blogger.comBlogger110125tag:blogger.com,1999:blog-7759103908395478204.post-30088656273080451232015-07-02T17:23:41.629-04:002015-07-02T17:23:41.629-04:00Chat Room
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Yah...<a href="http://chatroom4.blogspot.com/p/chat-room.html" rel="nofollow">Chat Room</a><br /><a href="http://chatroom4.blogspot.com/p/chat-room.html" rel="nofollow">pakistani Chat Room</a><br /><a href="http://chatroom4.blogspot.com/p/chat-room.html" rel="nofollow">Online Chat Room</a><br /><a href="http://chatroom4.blogspot.com/p/chat-room.html" rel="nofollow">Yahoo Chat Room</a><br /><a href="http://chatroom4.blogspot.com/p/chat-room.html" rel="nofollow">Live Chat Room</a><br /><a href="http://chatroom4.blogspot.com/p/chat-room.html" rel="nofollow">Free Chat Room</a><br /><a href="http://chatroom4.blogspot.com/p/chat-room.html" rel="nofollow">without registration Chat Room</a><br /><a href="http://chatroom4.blogspot.com/p/chat-room.html" rel="nofollow">99 Chat Room</a><br /><a href="http://chatroom4.blogspot.com/p/chat-room.html" rel="nofollow">English Chat Room</a><br /><a href="http://chatroom4.blogspot.com/p/chat-room.html" rel="nofollow">Urdu Chat Room</a>Anonymoushttps://www.blogger.com/profile/01550027760546090517noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-9898694032554771542015-05-24T17:50:39.641-04:002015-05-24T17:50:39.641-04:00In case you every update the book as a new revisio...In case you every update the book as a new revision here is a recent article on how a woman survived the night after getting lost of a run in New Zealand.<br /><br />"The tenacious woman had kept warm through the cold night by digging a hole in a bank and covering herself with dirt, and kept her strength up by drinking her own breast milk."<br />- http://www.nzherald.co.nz/nz/news/article.cfm?c_id=1&objectid=11446422<br /><br />PS: Half way through the book at the moment. Good stuff.<br />kiwianthttps://www.blogger.com/profile/00233155844513633681noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-89529055421368952222014-01-09T23:30:16.282-05:002014-01-09T23:30:16.282-05:00I have read just about every running how-to book o...I have read just about every running how-to book out there and i have to say this is one of my favorites. So down to earth and honest, and just some damn good ideas and information. Jason has me thinking maybe i really can run an ultra. I cant wait to try. Thanks Jason!nursedanahttps://www.blogger.com/profile/14094385893345834975noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-2362856721886651142013-08-28T11:56:22.332-04:002013-08-28T11:56:22.332-04:00I love the progression "Training partners >...I love the progression "Training partners >><br />Training run conversations >><br />How to get rid of that annoying training partner" ! Guess I'll have to buy the book to find out which end of the squirrel to use... Thanks! ChristianAnonymoushttps://www.blogger.com/profile/16135205542949563944noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-1967227361886678232013-06-28T01:42:17.197-04:002013-06-28T01:42:17.197-04:00Good to hear that you are working on making book.....Good to hear that you are working on making book..it will be great..!!!<br /><br />From :<br />Jimmy<br /><a href="http://squirrelguide.com/Squirrel-Facts.aspx" rel="nofollow">Squirrel Guide</a>Anonymoushttps://www.blogger.com/profile/10721929269976064882noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-76796586609773661442012-10-18T12:32:47.361-04:002012-10-18T12:32:47.361-04:00I a an Ultrarunner and have used a diva cup-like p...I a an Ultrarunner and have used a diva cup-like product with much success. Holds up to a 50m race just swell. But, I am older and don't deal with heavy periods anymore. Might not be as effective with someone who does. I find that when I am pms-ing a run is what I NEED, and helps with the cramps. I may feel like shit, but my times don't vary much. RawBodyGoddesshttps://www.blogger.com/profile/03254891126964141203noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-31578935903942779562012-08-02T11:20:00.989-04:002012-08-02T11:20:00.989-04:00One last thing that i keep forgetting to say Is re...One last thing that i keep forgetting to say Is remember that your dogs also have hydration and blood sugar needs.<br />Offer them a little water every few miles or when convenient. It's very hard to force animals to drink, so it should be pretty tricky to drown them, but building up experience with your animals and learning their needs is handy for getting the balance right.<br /><br />Food-wise, I take a freezer bag with a complete puppy kibble in it. When I'm having a break, or perhaps roughly every couple of hours I'll scatter a handful on the floor (prefferably around bushes)and offer up some water to help it go down.<br />Putting it in long grass/bushes causes them to slow down how fast they can gobble it all, and also cause them to engage their nose and hunt it out, which will distract them from the running for a few minutes.<br />It's better to err on the side of smaller amounts more frequently, especially with kibble, as the last thing your dog wants is you making it run with a belly full of swollen biscuits in it.<br /><br />In short, your dog has very similar needs and considerations to you, hopefully if your at a point that your spending 3+ hours out and about with the dog you should hopefully have a decent bond and understanding of each others needs, so just use common sense, and try not to focus just on your own wellbeingrandom_davehttps://www.blogger.com/profile/06216590335313835686noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-91710453465766246482012-06-28T09:14:33.862-04:002012-06-28T09:14:33.862-04:00Forgot to also say, I love hiking with a normal or...Forgot to also say, I love hiking with a normal or bungee lead that can be clipped around the waist. This frees up your arms for balance/eating etc, and also when the dog pulls against you the effective centre of gravity is lower, and it is a lot harder for the dog to pull you around, or tire your arms.<br />I've not ever tried to run like this though, I'll have him off leash then and rely on my dogs desire to wonder where i'm going (He thinks if i'm going there fast it must be something reeeeely tasty or naughty!)random_davehttps://www.blogger.com/profile/06216590335313835686noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-4222479545000712202012-06-27T10:31:10.205-04:002012-06-27T10:31:10.205-04:00Retractables are prone to getting caught on trees,...Retractables are prone to getting caught on trees, rocks, bushes, ankles, fingers and all sorts of other badness.<br />Also, the dogs learn the resistance and lengths of them, and will run right on the end, and therefore still pull you around.<br /><br />Bungee style hiking leads (leashes) are pretty good as they're similar to a sturdy fixed lead, but with a bit of shock absorbtion for when you or the dog have to suddenly go at different speeds for terrain reasons<br /><br />Best of all is to whistle train the dog (to a proper pitched whistle, try gun/hunting shops) This way no matter how out of breath you are or how windy it is on a hillside you just need to be able to do two quick pips on the whistle (mostly performed with tongue rather than lungs) and the dog will come back to your side<br /><br />I run with english working cocker spaniels, plenty of energy and obedience, but not so big that they have too much weight to carry around causeing them to get hot, damaged joints, or just stuck between rocks.<br />I can throw them over fences too (cerfully, obviously ;-) )random_davehttps://www.blogger.com/profile/06216590335313835686noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-31602998929853466572012-06-27T10:23:30.344-04:002012-06-27T10:23:30.344-04:00I'd probably leave all my body hair (and there...I'd probably leave all my body hair (and there's a lot) but keep it to a tidy length<br /><br />I used to wonder why i never got nipple chafing, and then realised that the cushioning of my chest wig keeps my clothing safely away from my skin.<br /><br />The downside is that it's like permanently wearing a microfleece.<br /><br />I experimented with shaving and waxing my chest to keep me cool when clubbing but it just grew back with more intensity, and now that I'm totally plastered in the stuff i can't just do a quick chest shave, i'd look odd if i didn't spend 4 or 5 hours to clear it allrandom_davehttps://www.blogger.com/profile/06216590335313835686noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-69461184262427042462012-05-23T20:02:20.471-04:002012-05-23T20:02:20.471-04:00Wow, I'll remember that trick if it's ever...Wow, I'll remember that trick if it's ever a matter of life or death. I've never had to worry about it before since I never go into deserted areas and stay in the city. <br /><br /><br /><a href="http://www.icemulecooler.com" rel="nofollow">Icemule Cooler</a>jackie100https://www.blogger.com/profile/09894650515362363536noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-15068727797626318742012-05-09T07:38:36.964-04:002012-05-09T07:38:36.964-04:00Thanks for the post.
Natracare Natural Super PadsThanks for the post.<br /><a href="http://www.herbscity.com/brand/natracare.html" rel="nofollow">Natracare Natural Super Pads</a>John Petterhttps://www.blogger.com/profile/06777782081339306554noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-53921022104376892672012-04-12T00:08:28.361-04:002012-04-12T00:08:28.361-04:00Hi Jason - Small note: It's Santa Clarita (S...Hi Jason - Small note: It's Santa Clarita (So Cal) Runners, not Santa Clara (Nor Cal).Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-74958135819246159572012-04-11T22:18:52.341-04:002012-04-11T22:18:52.341-04:00Out of curiosity, can you expand on why folks that...Out of curiosity, can you expand on why folks that train in rough terrain have problems running a flat race? My logic (flawed, I'm sure) says that it would be easier. Is it a matter that they underestimate a flat course, go balls out and burn up before finishing?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-7873076394547322812012-04-11T13:07:39.628-04:002012-04-11T13:07:39.628-04:00Find food on longer runs is easier than expected. ...Find food on longer runs is easier than expected. One plan your route so a School Cafeteria falls around the half way or 20 mile mark. You can find all the food listed above, and your body odar will make the kids want to give you their lunches. Stay away from the Mixed Veggies... They will give you gas.<br />If you are banned from schools like some of us are, the next place is a 7 Eleven or Quicky Mart. If you can stomach their "Hot" food, you can pretty much digest anything you find at any aid station including road kill you might find along the trail.<br />One are you have forgotten.. Drinking from streams and urinals. I am surprised you don't have this topic covered yet.Brandon Mulnix - Owner Modern Photographicshttps://www.blogger.com/profile/02559987524003688355noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-45629222705308812302012-04-11T09:58:23.869-04:002012-04-11T09:58:23.869-04:00I like that, 'no surprises on the race course&...I like that, 'no surprises on the race course' if you don't know how you react to a certain food given a certain activity level, the race course is not the place to experiment.'. On the other hand it's probably better to try something new than to go without- like if your go-to foods aren't digesting well. <br />If you're at marathon or faster your body will divert blood from digestion to legs. <br /><br />Activities more than 4 hours, consider adding fats to your race fuel plan. Avocados, almonds, coconut shavings, etc. Shorter events can be simple sugas onlyAnonymoushttps://www.blogger.com/profile/10793426804811466287noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-13062287012951636342012-04-10T15:26:20.525-04:002012-04-10T15:26:20.525-04:00Jason - I was discussing this issue with a friend ...Jason - I was discussing this issue with a friend of mine who happens t be a GI specialist and he made te recommendation to stay well away from anything fiberous before a run - so no cereal heavy in fibre and also dairy was a no no as the way the body reacts to daily during excercise is - not good to say the least. Needless to say each to their own and he gave this as general advice . He also said outside of bananas be careful of fruit very close to long runs too. Either way I think your advice of experimentation is excellent as you have to find what works for you. Happy trails and may you never have to do a "Paula"Harrinohttps://www.blogger.com/profile/05175225075995513238noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-26769873817937094682012-04-10T13:04:26.298-04:002012-04-10T13:04:26.298-04:00Mmmm. Poptarts are like crack for me.Mmmm. Poptarts are like crack for me.Vanessahttps://www.blogger.com/profile/17087389549829209195noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-89132396337123336322012-04-10T10:46:11.825-04:002012-04-10T10:46:11.825-04:00i can't eat processed flour anymore. I cut it...i can't eat processed flour anymore. I cut it out for a few months, now when I ingest it i need to make an appointment for the porto-potties! The carbs I use to fill up my muscles' glycongen stores are JUST sweet potatoes. I chow one down 1-2hours before the event (and one or two the night before). and ~1/2 hour before the event a tblspoon of raw honey.Anonymoushttps://www.blogger.com/profile/10793426804811466287noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-71099485936104740202012-04-10T10:40:50.223-04:002012-04-10T10:40:50.223-04:00I've been experimenting lately. Trying to fig...I've been experimenting lately. Trying to figure out why I couldn't increase my speed. Add breakfast, and boom. Speed picks up.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-46268046087893678912012-04-09T13:43:00.619-04:002012-04-09T13:43:00.619-04:00Wow - those are some pretty informative numbers. A...Wow - those are some pretty informative numbers. As a recent convert to runner-ism, I'm working up my miles with the intention of doing a marathon in October and some longer runs next year. <br /><br />Nice blog - working my way through it now... :-)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-9933375865470059602012-04-06T09:52:50.515-04:002012-04-06T09:52:50.515-04:00What do michelob ultra and sex on the beach have i...What do michelob ultra and sex on the beach have in common?<br /><br />They're both fucking close to water.Barefoot Tylerhttps://www.blogger.com/profile/10054361671178068153noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-15732700411534579162012-02-29T01:48:00.968-05:002012-02-29T01:48:00.968-05:00Ditto on that. I've been using the Diva Cup fo...Ditto on that. I've been using the Diva Cup for a few years now as well. It worked great for my last 50k! The learning curve on getting it positioned and inserted right is a bit steep (at least it was for me, but I'm a slow learner).<br /><br />Running while cramping just sucks though.zapmamakhttps://www.blogger.com/profile/15930054010311118186noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-4705623082272378222012-02-26T16:07:36.081-05:002012-02-26T16:07:36.081-05:00I agree with Nicole. I've been using a Diva Cu...I agree with Nicole. I've been using a Diva Cup for several years now and couldn't think of going back to tampons. I don't run ultra's (yet) but I know the cup can stay in place for many, many hours and can be emptied and re inserted easily. It's great for traveling too.<br />It may take a couple of days or cycles to learn how to position it properly but after that you forget it's there.Stephhttps://www.blogger.com/profile/14459290020563125445noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-39654052959758167782012-02-23T12:52:51.460-05:002012-02-23T12:52:51.460-05:00I'm trying again to post this RW PM I sent you...I'm trying again to post this RW PM I sent you. Yes, IE allows me to sign in but Chrome does not. Strange. <br />Jason, <br />I tried to post these questions to you Squirrel Wipe blog, but am having difficulty signing into a profile to post them. I think it is the slow internet connection our landlords (aka friends that are blessing us hugely, so I am really not complaining) have since I have had a hard time posting to BRU recently. Anyway, I hope this gets to you.<br />I've got two questions to add to the ultra running question pile.<br /> <br />How to handle recovery (especially after your first ultra that you might not have been as prepared for as you should have been, but also in general)<br /> <br />What are the general discomforts, i.e. swollen feet, achy muscles, after an ultra? I am thinking it might help with identifying acute injuries, i.e. minor stress fractures, that a newbie (aka me at this point) might not realize as something more serious than the general discomfort type stuff. <br /> <br />Gracia y paz,<br /> <br />AaronAnonymoushttps://www.blogger.com/profile/14714500385558626078noreply@blogger.com