tag:blogger.com,1999:blog-7759103908395478204.post3114230794000662507..comments2023-11-02T08:15:10.340-04:00Comments on Never Wipe Your Ass With A Squirrel: Using Heart Rate for TrainingUnknownnoreply@blogger.comBlogger3125tag:blogger.com,1999:blog-7759103908395478204.post-14368746725687893892012-01-28T13:00:15.509-05:002012-01-28T13:00:15.509-05:00Don't eat for 12-24 hours? Nevemind the runni...Don't eat for 12-24 hours? Nevemind the running! Don't eat for 12-24 hours? Where's the unsubscribe button. Just kidding... but you are >bleep< crazy.fitz1jhttps://www.blogger.com/profile/00780269638050463297noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-35222438834170848862012-01-28T11:56:39.625-05:002012-01-28T11:56:39.625-05:00Here's a solid study about the benefits of fas...Here's a solid study about the benefits of fasting before your morning workout:<br /><br />http://well.blogs.nytimes.com/2010/12/15/phys-ed-the-benefits-of-exercising-before-breakfast/<br /><br />(You probably aren't going to clutter up your book with studies, but they are very interesting reads!)John Whitehttps://www.blogger.com/profile/09110891657476737015noreply@blogger.comtag:blogger.com,1999:blog-7759103908395478204.post-49303530551561368732012-01-28T10:10:04.064-05:002012-01-28T10:10:04.064-05:00I keep hearing how I should do this.. I have to fi...I keep hearing how I should do this.. I have to find my HR watch!Anonymousnoreply@blogger.com